Removing Tire: 1. Let air out of the tube. 2. Press down on the side of the tire, all the way around the wheel to separate the tire bead from the rim. 3. Insert Quik-Stik with groove side up, under the tire bead (fig 1). 4. Angle Quik-Stik down toward the spokes (fig 2) and pull Quik-Stik down toward the spokes and around the rim. This will lift the tire bead outside the wheel. Remounting Tire: 1. Insert the tube into the tire and inflate slightly (until it holds shape). 2. Starting near the valve stem, push as much of the tire on to the rim as possible. 3. Insert Quik-Stik between the tire and rim (groove side on the rim-fig 3). 4. Pull Quik-Stik around the wheel until the tire is completely on the rim. 5. Reinflate. EASIER . FASTER . SAFER Just One Quik Stik is all you need! Won't Pinch Tubes . Can't Scratch Arms